{"version":"https://jsonfeed.org/version/1","title":"nadfitness.com","home_page_url":"https://nadfitness.com","description":"nadfitness.com","author":{"name":"nadfitness.com"},"items":[{"id":"https://nadfitness.com/blogs/f/simply-explained-calorie-deficit-%F0%9F%94%A5","html_content":"

Hey there! 👋

","url":"https://nadfitness.com/blogs/f/simply-explained-calorie-deficit-%F0%9F%94%A5","title":"Simply Explained: Calorie Deficit 🔥","summary":"Hey there! 👋 ","date_modified":"2024-08-31T15:33:14Z"},{"id":"https://nadfitness.com/blogs/f/my-coaching-approach-a-chess-analogy","html_content":"

Imagine yourself as a pawn in the game of chess. Just like a pawn, you have the power to move forward, to progress, and to ultimately transform into something greater. My coaching approach is designed to mirror this jour...

","url":"https://nadfitness.com/blogs/f/my-coaching-approach-a-chess-analogy","title":"My Coaching Approach: A Chess Analogy","summary":"Imagine yourself as a pawn in the game of chess. Just like a pawn, you have the power to move forward, to progress, and to ultimately transform into something greater. My coaching approach is designed to mirror this jour...","date_modified":"2024-07-12T09:32:44Z"},{"id":"https://nadfitness.com/blogs/f/beginners-mind-unlock-your-potential","html_content":"

As a fitness trainer, nutritionist, coach, mom of two, and active bodybuilder, I've witnessed countless transformations. But the most profound ones often have a common thread: the beginner's mind. It's a mindset that tra...

","url":"https://nadfitness.com/blogs/f/beginners-mind-unlock-your-potential","title":"Beginner's Mind: Unlock Your Potential ","summary":"As a fitness trainer, nutritionist, coach, mom of two, and active bodybuilder, I've witnessed countless transformations. But the most profound ones often have a common thread: the beginner's mind. It's a mindset that tra...","date_modified":"2024-05-18T06:58:01Z"},{"id":"https://nadfitness.com/blogs/f/my-natural-bodybuilding-debut-as-a-mom-of-two","html_content":"

From Kitchen Chaos to Competition Glory

","url":"https://nadfitness.com/blogs/f/my-natural-bodybuilding-debut-as-a-mom-of-two","title":"My Natural Bodybuilding Debut as a Mom of Two","summary":"From Kitchen Chaos to Competition Glory","date_modified":"2024-05-05T21:07:35Z"},{"id":"https://nadfitness.com/blogs/f/why-do-you-need-to-calculate-your-total-daily-energy-expenditure","html_content":"

Calculating your Total Daily Energy Expenditure (TDEE) is essential for several reasons, especially if you are pursuing fitness or weight management goals. Here's why calculating your TDEE is crucial:

","url":"https://nadfitness.com/blogs/f/why-do-you-need-to-calculate-your-total-daily-energy-expenditure","title":"Why do you need to calculate your Total Daily Energy Expenditure?","summary":"Calculating your Total Daily Energy Expenditure (TDEE) is essential for several reasons, especially if you are pursuing fitness or weight management goals. Here's why calculating your TDEE is crucial:","date_modified":"2024-04-03T15:00:03Z"},{"id":"https://nadfitness.com/blogs/f/eggs-the-fitness-enthusiasts-best-friend","html_content":"

In the world of fitness, few foods are as versatile and nutrient-packed as eggs. Whether you prefer them scrambled, poached, or sunny-side up, eggs offer a plethora of benefits for those looking to fuel their workouts an...

","url":"https://nadfitness.com/blogs/f/eggs-the-fitness-enthusiasts-best-friend","title":"Eggs: The Fitness Enthusiast's Best Friend","summary":"In the world of fitness, few foods are as versatile and nutrient-packed as eggs. Whether you prefer them scrambled, poached, or sunny-side up, eggs offer a plethora of benefits for those looking to fuel their workouts an...","date_modified":"2024-04-02T08:00:00Z"},{"id":"https://nadfitness.com/blogs/f/why-the-number-on-the-scale-isnt-everything","html_content":"

In a world that often seems obsessed with numbers and metrics, the number on the scale holds a special place in many people's lives. It's a number that can evoke a wide range of emotions, from elation to despair. For som...

","url":"https://nadfitness.com/blogs/f/why-the-number-on-the-scale-isnt-everything","title":"Why the Number on the Scale Isn't Everything","summary":"In a world that often seems obsessed with numbers and metrics, the number on the scale holds a special place in many people's lives. It's a number that can evoke a wide range of emotions, from elation to despair. For som...","date_modified":"2024-01-15T05:14:20Z"},{"id":"https://nadfitness.com/blogs/f/how-to-calculate-your-overall-calorie-intake-for-fitness-success","html_content":"

Understanding your overall calorie intake is a fundamental step in achieving your fitness goals, whether you aim to maintain, lose weight, or bulk up. It's essential to tailor your calorie intake to your unique needs and...

","url":"https://nadfitness.com/blogs/f/how-to-calculate-your-overall-calorie-intake-for-fitness-success","title":"How to Calculate Your Overall Calorie Intake for Fitness Success","summary":"Understanding your overall calorie intake is a fundamental step in achieving your fitness goals, whether you aim to maintain, lose weight, or bulk up. It's essential to tailor your calorie intake to your unique needs and...","date_modified":"2024-01-05T08:41:15Z"},{"id":"https://nadfitness.com/blogs/f/your-comprehensive-guide-to-carbohydrates-and-fitness","html_content":"

Embarking on a fitness journey involves a multifaceted approach, and at the heart of this approach is the often-discussed, sometimes misunderstood macronutrient: carbohydrates. In this exploration, we'll dive deep into t...

","url":"https://nadfitness.com/blogs/f/your-comprehensive-guide-to-carbohydrates-and-fitness","title":"Your Comprehensive Guide to Carbohydrates and Fitness","summary":"Embarking on a fitness journey involves a multifaceted approach, and at the heart of this approach is the often-discussed, sometimes misunderstood macronutrient: carbohydrates. In this exploration, we'll dive deep into t...","date_modified":"2023-12-07T22:01:26Z"},{"id":"https://nadfitness.com/blogs/f/%F0%9F%8C%9F-fats-are-not-your-enemy-%F0%9F%8C%9F","html_content":"

Ladies, it's time to debunk a persistent myth in the fitness world - fats are not the enemy but rather your secret weapon for achieving a strong, healthy, and balanced body. In the dynamic world of fitness and health, t...

","url":"https://nadfitness.com/blogs/f/%F0%9F%8C%9F-fats-are-not-your-enemy-%F0%9F%8C%9F","title":"🌟 Fats are not your enemy 🌟","summary":"Ladies, it's time to debunk a persistent myth in the fitness world - fats are not the enemy but rather your secret weapon for achieving a strong, healthy, and balanced body. In the dynamic world of fitness and health, t...","date_modified":"2023-12-02T16:57:06Z"}]}